A long day calls for relaxation and a good night’s sleep, but unfortunately for some, overthinking stands in their way. In addition, night anxiety can create myriad mental problems such
The benefits of somatic exercises for anxiety extend beyond physical relaxation and aid in mental clarity. Taking a long break from work can eliminate the immense fatigue brought on by
At certain times, many individuals can have an “out-of-body” experience. Some can feel detached from the situation alongside have a warped sense of self. These dissociative episodes or depersonalization end
Managing skin picking disorder entails monitoring and altering one’s habitual conduct. Triggers such as stress and boredom can be managed using a fidget toy or a stress ball. Therefore, keeping
If a person is constantly pestering you and sometimes has attitude swings, it can be because of a mental health issue known as Petulant BPD. A lot of people in
As individuals, we strive to be the best in almost all aspects of our lives, including work, relationships, and personal development. We also exist in a culture of hustle and
Overthinking is just like a cancer cell that engulfs all your positive thoughts, and you become ill with some mental health issues. A person who is constantly thinking over some
If you feel angry, frustrated and overwhelmed, it might be due to psychomotor agitation. It is when someone constantly feels tired, nervous, has tight muscles, and often feels socially isolated.
In your surrounding circle, you notice many people acting in strange ways. Some individuals can’t recognize their personalities and begin to mimic others. It happens because they might have split
It might be challenging to distinguish between worry vs anxiety at times. It’s quite natural to have felt anxious or ill in the past and to have questioned whether you
